For one thing, the right shoes will support the arch of your foot, and position ligaments and tendons in the foot where they belong. If you have flat feet (or even if you don't!), the proper footwear is crucial. Flat feet can be the reason that your legs and back have been hurting lately- flat feet may cause alignment problems, making your whole body achy and sore. Your arch is critical in the cushioning and the stretching of your foot with each step. Your foot actually spreads out with each step making your foot almost 1/2 inch longer when you walk than when you stand. The arch is a natural spring or cushioning device for the foot and the lack of an arch will diminish some of your foots natural cushioning ability. Most peoples arches naturally fall over time, so as you age you are more likely to have a flat foot. Many people with flat feet have no pain or biomechanical issues, however for some people flat feet can be very painful and/or be a contributor to over-pronation (feet rolling inward). Every foot is different, but the most common variation in feet is foot width and the variation in arch height.
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